I never mentioned that I finally got a Night Guard. I had bought one from the drugstore a while back, but it was incredibly uncomfortable and made things worse. So one day in January, B and I went in to see his dad for our first dental check-up in two years, and his dad kindly took a mold for me. Two weeks later I had my own, custom-fitted night guard. It fits over the top teeth, and it keeps my teeth separated at night. If I grind, I grind my teeth on the cushy plastic (instead of wearing my own teeth down).
It was a little difficult to get used to at first. It made me super-aware of how I normally clench my jaw, and indentations immediately formed in the plastic. At first I had to consciously force my lower jaw to relax and slide back a little bit. But B hasn't heard any grinding since I started wearing it, and there is less pain. Over time I have even stopped clenching so much, and I don't have to pop my jaw in the morning. I've even forgotten to put it in a night or two, and I felt my jaw slacken on its own. It's kind of an incredible feeling!
When I was taking voice lessons, this jaw lock was a major problem for me. I had to practice singing with a pencil between my teeth to force my jaw to relax. I wonder if I could do it a little better on my own now.
So in essence, praise the Night Guard! (Thanks, Dr. S, if you're reading this.) I may look like a 13-yr-old, putting my "retainer" in every night, but I don't even care. I feel *SO* much better, so the fact that it's unattractive or that it makes me lisp a little bit couldn't matter less.